there is still leftover birthday cake in the fridge...
:: birthday highlights ::
love notes and handmade gifts (some of which were scavenged from around the house) from littles
favorite coffee and one of my favorite cakes (chocolate pound cake from Urth)
time to reflect and unwind
green and blacks milk chocolate with almonds
great conversations with friends i haven't spoken with in a while
sushi dinner with the whole family
love and kisses
a beautiful day
I'm spending probably a little too much time on the computer these days figuring out different programs for different reasons. And I'm putting a little more thought into my Shoppe than I originally was and have decided to postpone the grand opening for a while until I'm completely ready. The juggle of these things and family life is a bit overwhelming at times, but thankfully there's a lot of love to go around which makes it all do-able.
:: things that help when you're feeling overwhelmed ::
sleep
vitamins (calcium, B complex, C)
yoga
a warm bath
deep breaths
being in nature
letting go
nerve tonic tea
3 parts lemon balm
1 part chamomile
1 part oats
1/2 part chrysanthemum flowers
1/2 part rose petals
1/4 part lavender flowers
honey to taste
Combine the herbs. Add one tablespoon herbs to every 1 cup of water. Bring to a boil and let steep for 30-60 minutes. Drink 1 cup 3-4 times daily.
I've also noticed that cutting down on the chocolate and caffeine and increasing greens in my diet helps significantly (wouldn't you know).
Have a beautiful day, everyone.


















